Shade

We are one day away from summer and the heat continues to rise. I expect my running to get harder as the sun gets warmer. I headed to Busse Woods hoping to put some work in when I asked myself, should I run indoors or outdoors? It seems like a simple answer, but it depends on a few factors. What you are training for, what can your body handle, and the weather? Running outside with temperatures in the 90s can be dangerous whereas indoors is a controlled environment. Running outdoors, I believe, gets you ready for different terrains. A treadmill can keep a steady pace or keep you cool when it’s 98 outside. I am starting to see the benefit of both but today I took a chance and ran outside. This was a great idea. I was able to hit my goal of running 3.1 miles and it was fun. Gelato kicked in at the first mile giving me a great head high, but it didn’t help me with pain. I felt soreness in my lower left back and in my upper right thigh. I felt dry mouth for most of the run, but this could be from the wind. Despite all of that, I enjoy my time in the woods, and I hope to have similar fun runs.

“Smile and smoke some weed.”

Gelato is a live resin by Verano: 72.32% THC Slight Indica dominant hybrid. 55-45

It helps with: Chronic pain, Depression, Insomnia, Muscle spasms, Inflammation, PSTD

Effects: Creative, Happy, Euphoric, Relaxed, Uplifting, Energetic, Migraines

Terpenes: Ocimene, Humulene, Pinene, Phellandrene, Carene, Myrcene, Linalool, Bisabolol, Terpineol, Valencene, Terpinolene, Caryophyllene, Limonene (this may all be different based on the grower.)

Sources: Allbud.com. Askgrowers.com

Weather: Sunny

Temperature: 82 Fahrenheit 26.1111 Celsius

Humidity: 41%

Wind: 7NE Gust 10 mph

(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. We do not encourage you to smoke and participate in any heavy physical activities, like running. We have chosen to do this on our own and encourage you to make your own decisions. Only smoke if you are 21 or older. Also, do not smoke and operate any motorized vehicles.)