Rainy and windy
Puddles filled the sidewalks, parking lots, and streets as the rain steadily trickled all day. Cool air blew in as the sun hid behind the clouds. This did not make it ideal for outdoor running, so I took it indoors. Most of you who have read my previous post will know that I have a current love-hate relationship with a treadmill. On the one hand, I have a free treadmill to run on, it’s conveniently in my apartment complex, and I have the gym to myself…most of the time. On the other hand, it’s slow, falling apart and it’s a treadmill.
Today I ran 2.57 miles, and it was okay. I have been practicing pace, posture, and picking up my feet. My pace will improve over time but it’s harder to achieve when you don’t have the proper tools. My posture remains an issue for many reasons, how I sit, where I sit, and my weight. As you may or may not know, I am a heavy guy, and having a large tummy contributes to my bad posture. I have been trying to improve it in a few ways: sitting better, using a standing desk, and doing core strengthening exercises. Lastly, I have been learning more about running and the proper form. I noticed that I have been dragging my feet too much and it’s causing me to run harder, in my opinion.
GG#4 has been keeping me calm but focused on my runs. Today was no different. I was able to focus more on my pace, posture, and picking up my feet. The head high made me feel light and happy. It kicked in about 10-20 minutes later and lasted the entire time. I felt no pain or anxiety.
“Smile! You are amazing!”
GG#4 is a live resin by Ozone: 71.77% THC Indica dominant hybrid. 63-37
It helps with: Chronic pain, Depression, Insomnia, Muscle spasms, Arthritis, Stress
Effects: Focused, Hungry, Happy, Euphoric, Relaxed, Sleepy, Creative, Giggly, Tingly
Terpenes: Ocimene, Humulene, Pinene, Phellandrene, Carene, Borneol, Myrcene, Camphene, Geraniol, Limonene (this may all be different based on the grower.)
Sources: Allbud.com. Askgrowers.com
Weather: Rainy (Indoors)
Temperature: 47 Fahrenheit 8.33333 Celsius
Humidity 72%
Wind: Indoors
(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. We do not encourage you to smoke and participate in any heavy physical activities, like running. We have chosen to do this on our own and encourage you to make your own decisions. Only smoke if you are 21 or older. Also, do not smoke and operate any motorized vehicles.)
