Run Toasted

Easy Run

The weather dropped to the high-50s making it chilly. Normally I would put my thermals on and hit the paths, but I wanted to take it easy because I also had a HITT workout. Today I ran 3.17 miles on a treadmill, and it was simple. If you have

Hard to see

Cool breezes blew through Busse woods as the sun shined through the clouds. The weather got to the high 70s making it amazing running weather. I was excited to get outside and breathe in the fresh air. I started my run near a high bridge through a set of tall

Simple run

The sun peaked through the clouds as the colors of blue, orange, and white splashed the sky. The weather hit the low 70s making it great for running. I headed to the Busse woods where I saw runners and cyclists enjoying the weather. I laced my brooks up and followed

The long run (late post)

I wasn’t sure if I should go for a long run today because of my right leg. I am just getting back to running after being injured and I wanted to take it slow. The weather was gloomy with drizzles of rain in the forecast. The temperature was in

Back at it

Finally, after what felt like a week, but only three days, I was able to run on a treadmill. I woke up this morning feeling groggy, but my leg felt good. I took time to stretch gently throughout the morning. In the early afternoon, I went to my gym and

Still resting

Yesterday I was feeling bummed out not being able to run. This is expected when striving for goals, yet I still let my frustration get to me. Even though I am not running, I can utilize my time better by doing other exercises which will help with my running. Today

Leg pain

I still have pain in my right leg but it’s getting better. I do not feel tightness in my calf when I walk. I went for a gentle jog this afternoon but stopped quickly when I felt pain. More Tigers Balm, more ice, and more rest. I can’t

Injured

I sprained my right calf yesterday during my fun run. I continue to feel tightness in that part of my leg as I walk. So, today I have taken it easy moving slowly and icing my leg. I also used Tigers Balm and tried to keep it elevated when possible.

Not so fun

The rain misted all morning. Gray clouds blocked the sun as a warm breeze blew in. The temperature got to the mid-50s making it comfortable for running. There was a lucky break in the afternoon when the paths were dry. So, I threw on my thermals, laced up my Brooks,

Back at it

I was feeling a bit sour about the previous day’s run, but the sunny warm weather broke my mood. The 70-degree weather mixed with a gentle cool breeze felt glorious. Today I ran 2.35 miles and it was fantastic.  Families filled the paths as I ran through Centennial

Mistakes

My schedule changed a few hours before my run. I learned that on Saturday there will be a half marathon hosted in the Busse Woods which will block the paths. So, I decided to run my 11 miles today instead of tomorrow and it did not go well. My mindset

Sunshine

The radiant sun shined brightly in clear blue skies. The air was cool with a slight breeze. The weather got to a glorious 72 degrees, and I couldn’t wait to get outside. I followed my pre-stretch routine and then drove to Mallard Lake where anxious and nervous feelings brewed.

Fun in the sun

The warm sun shined in my eyes as tiny clouds circled the blue skies. The weather hit the high 50s making it perfect for a run in the woods. The cool air eased my lungs as I traveled uphill past towering trees. As I continued my path, I managed to

Around the Park

The sun hid behind gray clouds that looked like fluffy pillows and marshmallows. High winds blew in from the northwest making it hard to push. Today I ran 2.39 miles at Centennial Park, and it was wonderful. I was hesitant to run outside because of the wind but once

Rainy and windy

Puddles filled the sidewalks, parking lots, and streets as the rain steadily trickled all day. Cool air blew in as the sun hid behind the clouds. This did not make it ideal for outdoor running, so I took it indoors. Most of you who have read my previous post will

Rainy woods

Today my goal was to run 10 miles in preparation for the Chicago half marathon. I headed to the Busse woods feeling nervous but excited. Dark clouds loomed over the forest with light rain in the forecast. As I started my run, I struggled to decide which route to take.

Out of GAS

I battled my way up the paths of Busse woods as the sun hid behind the trees. The air was chilly but cooling on the lungs. “Keep going!” I said to myself pushing to improve my pace. Today the goal was to run a 5k/8k at a fast pace.

Incline at the lake

The sun shined brightly through blue skies as I ran through Mallard Lake. Gnats whizzed past my face as birds chirped and grasshoppers hopped. The weather reached the high 60’s with cool breezes. This, for me, is ideal running weather as the chilly air cooled my lungs. It felt

Into the woods

The Busse woods creaked and cracked as gentle breezes blew through. The warm sun shined through the trees as I ran in the forest. The paths were damp and muddy. Even though it felt a bit chilly it was great running outside. Today I ran 2.54 miles, and it

Treadmill woes

The early morning rain played on the puddles as the sun hid behind fluffy clouds. The afternoon sun was gentle, not warm, making the weather feel cold and chilly. With this idea in mind, I took my run indoors. The Lifespan TR5000i treadmill continues to move at a slower speed

Back to the treadmill

The mid-April weather was warm with a sizzling sun but as we enter the end of the month the cold weather hangs on. Dark clouds cover the skies as light rain trickles down. This is why I ran on a treadmill indoors today. The Life Span TRI series has been

Rivian Run

Gray fluffy clouds hovered over Heartland Community College as chilly gusts tickled my back. I put my earbuds in and put on my headband getting ready to begin when I see the start line. I have never been so close before. I felt nervous. I am not at that point

The Fight Hunger run

Dark clouds loomed over Cantigny Park as a chilly breeze cut right through me. The temperature has dropped to the 30s making it great for The Fight Hunger Run. This is the first time I have ever run this race, and I was surprised at how tough it was for

The day before the race

Tomorrow is the Fight Hunger run in Wheaton. This is the first time I have ever run this race. The terrain, from the provided map, appears to be of all types. We will be running on an asphalt path, a sidewalk, and a main service road. I have been practicing

Thunderstorms

The thunderstorms continued to rumble through as the warm weather fluctuated. Today could have been a great run outdoors but the heavy rain and lightning interfered. I ran 2 miles indoors and it was fine. My goal is to practice on a high incline, but I failed. I set the