I cheated on my treadmill

If I told you I loved a treadmill, would you think I am lying? If you read my previous post, you would have said yes. I have a love-hate relationship with these types of exercise machines, and it is confusing. Today I cheated on my treadmill the Matrix Performance  with a touchscreen interface. Yes i admit...I cheated.... But let me explain.... This soft but durable treadmill belt felt like soft leather on my butt. The accurate speed and calore account made me question the Apple watch. Easily said, this machine was light years ahead of my current one. Today I ran 2 miles on this beauty, and it was painful. I’ve had consistent pain in my left knee, and I am not sure if it is getting better or worse.  I have days when it feels good after a walk or a light jog. And days where the pain just shifts to a different muscle. Today was a hard day and I hope tomorrow will be better. To make things worse did not warm up as much as I should have. My schedule changed today, and I was on a time crunch. I had a short window to squeeze in a run and I took it.

I am learning now that I must admit that I need to take a step back and listen more to my body.

Runtz S1 was great. It kicked in a few meets after hits. It also helped me focus on posture and on adjusting as needed. I felt a lot of dry mouth but no anxiety.

“Smile, it’s a good day.”

Runts S1 is a Full Spectrum vape by Rhythm: 77.72% THC Indica dominant hybrid.

It helps with: ?

Effects: ?

Terpenes: ?

Sources: (There is almost no information on this strain from my search)

Weather: Sunny

Temperature: 83 Fahrenheit 28.3333 Celsius

Humidity: 49%

Wind: (Indoors)

(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. We do not encourage you to smoke and participate in any heavy physical activities, like running. We have chosen to do this on our own and encourage you to make your own decisions. Only smoke if you are 21 or older. Also, do not smoke and operate any motorized vehicles.)