This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. Only smoke if you are 21 or older. Also, do not smoke and operate

(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. Only smoke if you are 21 or older. Also, do not smoke and operate

(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. Only smoke if you are 21 or older. Also, do not smoke and operate

(This is a test that I have taken upon myself. I am not a professional trainer, a professional smoker, or a medical professional. Please do your research and seek a medical professional for any medical questions. Only smoke if you are 21 or older. Also, do not smoke and operate

"Let's just start with a fun run," I told myself as I laced up my Nike revolution 5 shoes, not knowing anything about fitness and less about running. “It’s as simple as the action. Just run.”  But when you haven’t “run” a full mile